Songbird Services
Find your path toward a life that makes your soul sing.
Songbird Sound
It is no mystery that sound- particularly song and melody, can invoke deeply felt emotion. The rhythm, instruments and vocals can create rich soundscapes that can transport us into a different headspace and effect our mood. The power of sound is undeniable, and has been scientifically researched to show that sound as a healing tool can be used to reduce stress, calm anxiety, induce deep relaxation and meditative states, and even reduce pain.
Songbird Sound uses quartz crystal bowls tuned to the healing frequency of 432hz along with drums, chimes, steel drums, various other sound instruments as well as voice to provide an immersive and interactive session to help harness the power of vibrational healing for the mind, body and spirit.
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Still curious about sound healing? Here are a couple of links:
-An article in Psychology Today:
The Healing Power of Sound as Meditation
-A research study by the University of California:
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Songbird Breath
Breath is essential for life. Did you know your breath is one of the few things our bodies do automatically (unconsciously), but we also have the ability to control consciously? When we bring awareness to our breath and harness the power of it with purpose, we can bring deep healing to our mind, body and spirit. Conscious breathing has been used for thousands of years for the ability to bring calmness, ease anxiety, and in some practices induce transformative states of consciousness and meditation.
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Songbird Breath guides you in that transformative space, connecting the inhalation and exhalation in conjunction with music, affirmation work and guided meditation.
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Still curious about breath work? Here are a couple of links:
-An article by Harvard Health:
Relaxation techniques: Breath control helps quell errant stress response
-A research study by the Universities of Sussex and Oxford:
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Songbird Spirit
Feeling caged by your life, unable to find your joy, your calm, your center? Songbirds sing the most beautifully when they are free. You hold the key to the door of the cage, but sometimes putting the key in the lock is the hardest step- the cage is the known and the freedom is the unknown. Great change doesn't happen from a place of comfort, but you don't have to be in the discomfort alone. Life is collaborative- it takes a village and we have so much we can teach each other. Let's reframe your story together- restore the wonder, awe and joy that life offers and get back to that place of wholeness that you deserve.
Let's unlock the cage and set you free to live a life that makes your soul sing.